The journey to accept oneself is a process that I can assist with. Working together, we will find the root causes of negative core beliefs and work to create new positive thoughts about oneself and the world around them.
Depression is much different from just "feeling blue". This is a more persistent condition, that requires the assistance of a professional. We will work to alleviate depressive symptoms and develop new healthy ways of thinking and coping.
Most people experience anxiety at one point or another in life. However, when anxiety begins to interfere with your daily functioning, it may be time to seek professional help. Anxiety can be caused by a variety of things. Learning to identify triggers and develop positive coping skills will be the focus of treatment.
The birth of a child, loss of a parent or job, or even a move to a new environment can cause disruptions in daily functioning. Through talk therapy, root causes of the disruption will be identified and structured problem solving will be completed to get you back on track.